Place on grill and cook for approximately 12 minutes.
Remove from heat; be careful of steam when opening foil.
Remove chicken breasts to serving plate. Stir instant rice and vegetables together, place on plate with chicken breasts and serve.
Crunchy Baked FishServings: 2Prep time: 10 minutesCook time: 19 minutes Cooking spray4 (4-ounce) tilapia or catfish fillets3 tablespoons Mrs. Dash Lemon Pepper Seasoning Blend Juice from 1/2 lemon1/2 cup corn flake crumbs
Preheat oven to 350 degrees F.
Spray cooking spray on 9 x 9 x 2-inch pan. Place fillets in pan. Evenly sprinkle tops of fish with 1 tablespoon seasoning blend. Squeeze lemon juice over fish.
Toss corn flake crumbs with remaining 2 tablespoons seasoning blend. Carefully top fillets with corn flake crumbs. Bake for 20 minutes or until fish is fork tender.
Carrot SaladServings: 6Prep time: 5 minutes1 pound carrots, grated1/2 cup raisins1/2 cup chopped walnuts1 cup low-fat fruit-flavored yogurt (pineapple or lemon)2 tablespoons Mrs. Dash Onion & Herb Seasoning Blend1 tablespoon packed brown sugar
Combine carrots, raisins and walnuts in a medium bowl.
Stir yogurt, seasoning blend and brown sugar in small bowl until smooth and well combined. Stir into carrot mixture. Cover and refrigerate until chilled and ready to serve.
Fruity CouscousServings: 4Prep time: 15 minutesCook time: 5 minutes 1 cup water 2 tablespoons natural butter flavor sprinkles 1/2 cup uncooked whole wheat couscous 1 teaspoon Mrs. Dash Original Blend 1/2 cup dried apricots, chopped 1/2 cup dried cranberries 1/4 cup slivered almonds, toasted*
Combine water and natural butter flavor sprinkles in small saucepan; bring to a boil. Remove from heat. Stir in couscous and seasoning blend. Cover and let stand 15 minutes. Fluff couscous with a fork. Stir in apricots, cranberries and almonds just before serving.
*To toast almonds, spread in single layer in heavy-bottomed skillet. Cook over medium heat 1 to 2 minutes, stirring frequently, until nuts are lightly browned. Remove from skillet immediately. Cool before using.
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