NEW YORK, NY -- (Marketwire) -- 02/25/13 -- The makers of Hydroxycut are dedicated to assisting individuals in reaching their weight loss goals, which is why they have released a press statement regarding the value of a food journal. PopSugar has recently highlighted the benefits of a food journal and its many forms in an article. Here, the makers of Hydroxycut respond by encouraging individuals who are looking to lose weight to incorporate this type of record into their daily activities.
According to the article, "Keeping a food journal helps you stay accountable, especially when it comes to the tastes that you may forget about or underestimate calorie-wise. Writing it down and going over your list at the end of the day is a tried-and-true way many have dropped pounds without feeling deprived. A recent study confirmed this, showing that women who monitored their food intake with a food journal lost more weight than women who skipped meals but didn't rack their food intake."
While the word "journal" may conjure images of a leather or spiral bound notebook, the truth is that today's technological innovations have drastically changed what a food journal can entail. For many of today's dieters, the most convenient form of a journal is a mobile application, or app. There are many different apps on the market that provide a place for dieters to keep track of the foods they eat and even measure more than calories, including fat, protein, etc.
The makers of Hydroxycut encourage individuals who are looking to lose weight to embrace their food journals and hold themselves accountable for the foods they consume: "One of the most difficult aspects of a successful weight loss strategy is sticking to a diet. Cravings come and go, and they may be strong enough to tempt individuals to eat foods that are not necessarily conducive to weight loss. By forcing themselves to write all of the foods they consume down, dieters can better control their cravings -- as well as their portion sizes -- because they are held accountable for what they eat. For this reason, we encourage anyone who is looking to lose weight to keep a food journal and hold themselves responsible for their dietary needs."
Hydroxycut is the number one, best-selling weight-loss supplement brand in America. The key weight-loss ingredients in Pro Clinical Hydroxycut are lady's mantle extract, wild olive extract, komijn extract, and wild mint extract. These ingredients have demonstrated the ability to help reduce BMI and encourage weight loss for participants involved in two clinical studies. In the first study, the average weight loss with these key ingredients was 20.94 pounds over a 12-week period. In the second study, the average weight loss was 16.50 pounds over an 8-week period. All groups involved in these studies followed a reduced-calorie diet.
Hydroxycut is available in several formats, including Pro Clinical Hydroxycut Caffeine Free, Hydroxycut Herbal, and more.
For more information about Hydroxycut, visit www.Hydroxycut.com.
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