News Column

More Flavorful and Healthful Home Cooking

Nov 8 2012 12:00AM

Marketwire

ThumbnailTuscan PastaTracker

MISSION, KS -- (Marketwire) -- 11/08/12 -- (Family Features) One of the chief benefits of cooking at home is the ability to nurture healthier habits in your family. This is the mindset that's driving "Generation Fresh," a movement of home cooks committed to cooking more at home because they believe it is inherently healthier and delicious. You have the option to choose exactly what goes into your meals and create flavorful, fresh food that encourages sustainable, positive changes to the way you eat.

"When trying to eat better, it's essential that the food we make at home is really enjoyable," says Chef Mark Garcia from the McCormick Kitchens. "Luckily, it's easy. By adding more herbs and spices to everyday cooking you can pump up flavor while gradually reducing salt, fat and sugar."

To make your recipes more fresh and flavorful, the McCormick Kitchens recommend these small changes to family favorites:

•Replace the heavy breading on chicken tenders with a flour mixture spiced with paprika, black pepper and oregano. Bake it in the oven to reduce fat and calories. •For a delicious twist on traditional chili, try using boneless, skinless chicken breasts with black beans and corn. Add authentic Southwest flavor with cumin, garlic powder and red pepper. •For pasta night, load your sauce with veggies like zucchini, mushrooms and onions instead of meat. Build layers of rich flavor with garlic powder, black pepper and McCormick Perfect Pinch Italian Seasoning. Get a taste of this delicious tip with Tuscan Pasta.

For more ways to freshen up family dinner, or to find out more about Generation Fresh, visit www.McCormick.com or www.Pinterest.com/McCormickSpices.

Tuscan Pasta
Prep Time: 15 minutes
Cook Time: 25 minutes
Makes 6 servings


1 can (28 ounces) diced tomatoes, undrained1 can (8 ounces) tomato sauce1 tablespoon sugar (optional)2 teaspoons McCormick Garlic Powder2 teaspoons McCormick Perfect Pinch Italian Seasoning1/2 teaspoon McCormick Ground Black Pepper1/2 teaspoon salt (optional)2 tablespoons olive oil1 pound zucchini and/or yellow squash, sliced1 package (8 ounces) sliced mushrooms1 small onion, chopped6 ounces pasta, such as spaghetti or linguine Shredded Parmesan cheese (optional)




1. Mix tomatoes, tomato sauce, sugar and seasonings in medium saucepan. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes.

2. Heat oil in large skillet on medium-high heat. Add zucchini, mushrooms and onion; cook and stir 4 minutes or until vegetables are tender-crisp. Stir tomato sauce into vegetables.

3. Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well. Sprinkle with shredded Parmesan cheese, if desired.

About Family Features Editorial Syndicate
This and other food and lifestyle content can be found at www.editors.familyfeatures.com. Family Features is a leading provider of free food and lifestyle content for use in print and online publications. Register with no obligation to access a variety of formatted and unformatted features, accompanying photos, and automatically updating Web content solutions.



Image Available: http://www2.marketwire.com/mw/frame_mw?attachid=2145902


Add to Digg Bookmark with del.icio.us Add to Newsvine



Matthew Barksdale
mbarksdale@familyfeatures.com
1-888-824-3337
http://editors.familyfeatures.com





Source: Marketwire


Story Tools






HispanicBusiness.com Facebook Linkedin Twitter RSS Feed Email Alerts & Newsletters